The foods that football fans enjoy on NFL's big day add up to more than 150% of the recommended calories for a day.

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

New moms, recharge your health! Know the essential nutrients often lacking post-pregnancy and learn expert-backed ways to ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...