Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

When you're craving something sweet but want to keep it healthy, No-Bake Nut and Date Bars are the perfect answer. Pack ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Because each type of nut offers unique benefits, it’s smart to stock up on a variety to get a range of nutrients.” Meet the experts: Samantha Cassetty, M.S., R.D., nutrition and wellness ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a ...

Jan. 30, 2025 — A green alga that grows in lakes and rivers could be the next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?