On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator powered by Healthifyme. The best part is that this ...

The first step to knowing if you're consuming the right amount of calories is to calculate your basal caloric requirement, which are the calories your body burns at rest. The Mifflin-St Jeor ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight loss is a common goal for many people, especially in January following the ...

What we eat and how much we eat has a big role to play in maintaining health. Our nutrition calculator is a one stop shop for any queries you might have with respect to daily calorie requirement ...

Luckily, nothing is as reliable as a calorie deficit when it comes to burning stored fat. To learn more about how to calculate calorie deficit and other essential tips to reach your goals ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

The calculator will also tell you which ingredients ... Science Director at the British Nutrition Foundation. But, she continues, “our diet does help support the immune system to cope with ...

The amount of calories you burn while walking depends ... the calculation would be: Most calculators you find online take more into account than just your weight and walking pace.

Pregnancy Calorie Intake Calculator is a pregnancy calorie guide and a quick calculator to check calorie intake when you are pregnant. Find out how much energy (calorie) a pregnant woman needs in ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using this method. It should also be noted however, that for you to keep seeing ...