How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

New York: Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Maintaining ideal cardiovascular health may lower the risk for all-cause mortality among patients with arthritis.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...