Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

Luckily, nothing is as reliable as a calorie deficit when it comes to burning stored fat. To learn more about how to calculate calorie deficit and other essential tips to reach your goals ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight loss is a common goal for many people, especially in January following the ...

New York: Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 kilograms) per week - and it takes less than 60 seconds ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...