Deep-fried foods such as chips, fried chicken and doughnuts are high in saturated fats, which can drive inflammation. This is particularly problematic for people with ADHD, who often have higher ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Tea, bread or salad made from an unusual leaf sometimes used to treat fever and ward off mosquitos in the Mediterranean could ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being "extremely effective" ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Eating at odd hours disrupts liver-brain signals, leading to obesity and metabolic disorders, a study reveals, highlighting ...

As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

Dieting is a logical consequence of the assumption that being overweight is due to overindulgence. But there is a major fault ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...