Reduce dementia, stroke and fall risk with 'best exercise' for over 60s
Beyond calorie burning, Saga highlights that swimming has been proven to decrease blood pressure, enhance lung capacity and ...
Daily talk time plummets as texting takes over
People are speaking about 3,000 fewer words each day compared to less than two decades ago, according to a new study that ...
The Chaffee County Times18h
What's Happening in Buena Vista - Feb. 13-19
‘HEALTHY HOME AND FOOD STORAGE STRATEGIES’ 2 p.m. Krystal from Vibrant Life Wellness presents "Healthy Home and Food Storage Strategies". Saturday, February 15, 2025, 2 p.m. at Buena Vista Public ...
This workout supplement isn’t just for muscles—it might boost your brain too
You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...
INSIDENOVA.COM18h
Vision and hearing are critical to your independent lifestyle
If maintaining an independent lifestyle is important to you, it’s essential to maintain your vision and hearing.
Men's Health3h
10 surprising, science-backed benefits of creatine
In case you needed more reasons to start taking creatine, here are ten more benefits that aren’t related to building muscle ...