Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Both chia seeds and flaxseeds are excellent sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that's good ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A short-term randomized study of active surveillance for prostate cancer showed that fish oil supplementation was associated ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

The real problem: It’s the imbalance between omega-6 fats and their cousin omega-3 fats in the typical Western diet. Mackenzie Burgess, a registered dietitian and recipe developer at Cheerful ...