Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates when you eat, not what you eat. Dieters can ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Dinner is whatever you want it to be, and that fact can be overwhelming or freeing. This is an edition of The Wonder Reader, ...

I still eat ultraprocessed foods ... For one week, have a fruit or vegetable at one meal a day. The following week, see if you can add a fruit or vegetable to two of your daily meals, Dr. Van ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...