Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. However ...

Phones have replaced many things: computers, calculators ... If you’re planning to sleep better or wake up earlier to implement new routines in the new year, a small and helpful step may be trading ...

(CNN) — Phones have replaced many things: computers ... or wake up earlier to implement new routines in the new year, a small and helpful step may be trading your phone for an alarm clock.

Welcome to the fifth week of “One Small Thing.” If you have been keeping up, you’ve seen almost 30 things accomplished and hopefully been inspired to attempt a few of them yourselves.

How can you add this one small thing to your daily life? Attach drinking a full glass of water to other key routines you do without thinking. Coffee or tea drinker? While you wait for your coffee to ...

How can you add this one small thing to your daily life? Attach drinking a full glass of water to other key routines you do without thinking. Coffee or tea drinker? While you wait for your coffee ...