Chia Seeds and Lemon Water for Weight Loss: Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one can follow for effective ...

Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful ...

A yogic diet for weight loss is not just about the food ... as they give you a good amount of protein, as well as seeds like pumpkin seeds, chia seeds, and flax seeds. (Shutterstock) Speaking ...

When it comes to burning fat, managing diabetes, and staying fit, the right foods can make all the difference. First up, ...

Eating the right fats from nuts, seeds, and oils can help make you feel full, especially with mindful eating practices. Snacks that combine these nutrients can help you burn fat and lose weight.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

If you're struggling to lose weight ... of complete protein with little carbs and fat. Try switching from white to whole-grain carbs. "High-protein seeds and whole-grain products are another ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

For thousands of years this ancient superfood has been a delicious effective mainstay among traditional cultures as a healing ...

Fatty liver disease, mainly due to poor lifestyle choices, can be mitigated by morning habits. By adopting these simple yet ...