Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

102-year-old Peggy Roberts attended senior exercise classes ... provides chairs or safety equipment for our age group." Right now, the class is held at Premia Fitness every Tuesday and Thursday ...

From exercise parties to walking wherever you can, it is possible to stay healthy without signing up for a gym ...

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First, if Gray is overweight, help him lose the excess weight. If you’re uncertain about his weight, ask your veterinarian.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

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It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...