Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Dan sets three Guinness World Records, lifting a 93.71 kg barbell on a unicycle, completing a push press on a balance board, ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

There are several “low-light” houseplants that will not only survive but thrive under the overhead fluorescent light fixtures ...

In early 2026, construction will start on the apartment portion of the project, which will incorporate the historic “Kimsey” ...

"Imagine fighting for your life in there and all of a sudden a mariachi band comes on," one viewer on TikTok commented.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Mitchell Hooper and Hafthor Bjornsson shared massive overhead presses exceeding 200-kg (440.9-lb) in prep for 2025 Arnold ...

As 2025 gets into full swing, we have taken a look at last year’s best Isle of Wight pubs and bars, as decided by TripAdvisor reviewers. From cosy traditional inns to modern craft beer havens, there ...

According to police, the accident happened after the Dodge Ram was driving on the wrong side of the highway, traveling eastbound in the westbound lanes of I-64, and slammed head-on into the Honda ...