A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Hold the dumbbells either side of your head with the elbows high or hold the weighted rucksack by the handles in front of your chest. Take a breath and brace your core. Press the weights overhead ...

then press them above your chest to return to the starting position. That's one rep. The last exercise you want in your recomp plan is a vertical pushing movement. This movement will help you control ...

Here’s how to do the bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell in each hand with your arms pressed out straight overhead and over your chest Your palms ...

c) Press the dumbbell overhead before lowering the weight back ... holding a dumbbell in both hands in front of your chest. b) Take a big step to the side with your left leg, then bend your ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...