A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Traditional fitness advice tells us you have to go through separate phases to gain muscle ... Work all of these movements into your existing workout. For example, swap that out of the dumbbell bench ...

c) Press the dumbbell overhead ... and your chest bent towards your feet. Soften your knees and extend your arms, holding a dumbbell in each hand. b) Clenching your bicep and tricep muscles ...

As for the muscles worked during a dumbbell chest press, Duru adds ... dumbbell in each hand with your arms pressed out straight overhead and over your chest Your palms should face forward ...