Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Strongman Oleksii Novikov Hits a World Record 338 Pound Dumbbell on sale, Training The Monster DB Press Iron Revolution Gym Strongman on sale, Brian Shaw and Group Five Go Ahead in the Double Dumbbell ...

Press your hands firmly into ... Pump your arms 100 times. Lie on your back with your knees bent and a 3-pound dumbbell between your feet. Place your palms down and beneath your sitting bones.

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...

The flawlessly reinforced stitching and single-prong buckle keep everything in place, allowing me to eke out that last ounce of energy moving from shrugs to squats to overhead presses. The entire ...

A corpulent Asian man standing and wearing a red gym shirt was doing dumbbell shoulder press in a gym while we were filming behind him. Dumbbell shoulder press exercise targets the triceps, shoulders, ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.