The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

There's a research gap in how older Métis adults engage in physical activity but a new publication is trying to change that.

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

Coffee is not just a beloved beverage but also aids detoxification by enhancing liver function and neutralizing harmful free ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.