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The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

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Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

In brief: Microsoft has introduced numerous GenAI functions to promote Copilot+ PCs, including new image editing tools for Paint that just came out of beta. Notably, the new tools are not ...

I have one standard rack appliance in my home: a Unifi Dream Machine Pro. It is mounted horizontally in a coat closet, putting it close to my home's fiber input and also incidentally keeping our ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...