Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Residents in Astrakhan have complained about the smell after a reported Ukrainian drone strike on a natural gas facility.

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

Another one is rapid breathing or hyperventilation. Other physical symptoms are sweating, trembling, panic attacks, and lack of energy, also known as lethargy. And let's not forget about sleep.

Staring into nothingness, pangs of doom, rapid palpitations, a tightness in your chest, and this feeling of unworthiness linger within, but on the outside, you seem unfazed. One could swear that ...

rapid breathing, shakiness—is itself interpreted as a threat, and the entire experience is compounded by a perception of no escape. But panic attacks are false alarms, and no threat—from ...

For sudden panic attacks, deep breathing exercises are often the most effective technique. They can quickly help calm the body’s stress response and restore a sense of control. Deep breathing works.