Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

While anxiety is a natural part of life small lifestyle adjustments can make a big difference in managing it effectively Read ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Dr Tshepiso Matentjie, a clinical psychologist, told The Citizen that most people get anxious before payday because they have become aware they will not have enough money to cover their expenses. Now ...

Wonder drugs’ like Ozempic, hailed by celebrities and some medics as a cure for an ever-mounting list of conditions, most notably obesity and diabetes, have started to appear in darker headlines ...

The organization is demanding that the Kano State Government takes immediate action to address the situation, provide ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Data from a live-fire mortar exercise by U.S. Army troops indicates that simply standing near mortars can significantly ...