In the years since Stefania’s 2022 death from mental illness at age 28, her mother, Xristina Rahn, has worked to put a more ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

That's because your nerves are on edge, she says; if you're overstimulated, you feel unsafe and, as a result, react strongly.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

FROM THE OUTSIDE, from every photo and video you’ll find online, Leonard Botello IV looks the part of Texas pitmaster: backward baseball hat, black t-shirt and jeans, bearded and muscled. He talks ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might ...

A father walking his baby in a pram outside of a hospital had his worst fears become a reality when a "revving and screeching ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...