While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on the other hand, can be brought on by anxiety and cause a rapid heart rate ...

Extreme social anxiety. In this type, the intensity of your symptoms, including panic attacks, leads you to avoid many if not all social situations. Some of these situations might not cause a ...

"A lot of people feel their anxiety in their gut or their chest or their neck," said Daitch. Panic attacks can be particularly frightening. The physical sensations sometimes mimic a heart attack.

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...