Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

can help work with you to reduce your anxiety and panic symptoms. Julie Rich Hilton, a licensed clinical social worker based in Atlanta, also recommends a mind exercise she calls “file it.” ...

Get adequate sleep, exercise regularly, and maintain a balanced diet to minimise overall stress and build a better resistance to a panic attack. When To Seek Professional Help While silent panic ...