Yoga can benefit anybody at any fitness ... Left hand on the back leg, right arm to the sky. This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.