There are several ways to support good gut health – from gut-friendly foods ... plain kefir isn’t to your liking, there are a ton of flavours to choose from, including strawberry, peach ...

Make it 1,500 calories: Omit almonds at lunch and kefir at P.M. snack ... trying to avoid certain foods. Aim to include more vegetables, fruits, fish, nuts, legumes, whole grains and legumes ...

peach, strawberry, mango, and blueberry flavors. Plus, Harmless Harvest offers a lower carbon footprint alternative by partnering with farms that use sustainable methods of growing and harvesting.

This popular diet centers on plant foods including whole grains, fruits ... don’t overlook kefir. It’s a fermented milk product that’s enjoyed like drinkable yogurt.

“I finally went to Costco, and I got the, um, big thing of whole peaches,” she explained in the clip. First, she did a quick ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

and prioritize fiber-rich plant-protein foods like legumes, whole grains and nuts and seeds for better gut health and overall health." Kombucha and kefir were, not long ago, unheard of among most ...