There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Uniting Movement and Yoga, owned by Nadia Carriere, partnered with DanceWorks owner Christine Brunet to share studio space in ...

Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...