Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Why your phone addiction is bad news for your sleep. There are many problems associated with phone use around bedtime and ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

February 2025 Once you have a child, a full night’s sleep can feel like a precious ... Much as with a light-up toddler alarm clock, you can program smart bulbs to change colors at a certain ...

Including a cold brew maker, white noise sound machine, and more things that'll help you save time and reduce distractions. View Entire Post › ...

Analysis revealed that people generally wake up in the morning feeling their best. They have their lowest levels of ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Nasha is a Managing Editor for CNET, overseeing our sleep ... people might prefer a gentler start to the day. If you’re looking to wake up feeling refreshed rather than frazzled, a sunrise alarm ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...