The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

The fitness industry has always been tough, but the pandemic devastated it. Northwest Personal Training in downtown Vancouver made it through with its fiercely loyal clientele and quick adoption of vi ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

Education: B.A. from John Carroll University, ACE Certified Personal Trainer Expertise: HIIT routines, fitness, personal training, injury prevention during workouts, incorporating fitness into a busy ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve ...