A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Education: B.A. from John Carroll University, ACE Certified Personal Trainer Expertise: HIIT routines, fitness, personal training, injury prevention during workouts, incorporating fitness into a busy ...

Alloy Personal Training is located at 6300 Jericho Tpke., Commack. For more information visit alloycommack.com or call ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

Go is a personal trainer and fitness coach who trains busy professionals and entrepreneurs. He's known for sharing his fitness knowledge and hot takes on social media, where he tweeted about his ...

Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not ...

New research has revealed the top-search fitness trends as we enter 2025 There was a 414% surge in searches for remote personal training between July and September last year Other big winners ...

After missing all of Nashville Predators training camp and the first 38 games of the regular season due to personal reasons, defenseman Spencer Stastney answered questions about his absence.