A new study shows that children with better physical fitness are more likely to have improved mental health and cognitive ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

The Department of Justice (DOJ) filed a complaint on October 11 in the United States District Court for the North District of ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long you can expect it to take to see payoffs. We also cover green flags that ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The Physical Activity Alliance, the nation's largest national coalition dedicated to advancing regular participation in ...

If you're interested in a law enforcement career, the Lafayette Police Department wants you to attend this physical fitness ...

In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Here's a look at all the tests I had done at Canyon Ranch – and what outside medical professionals actually thought was worth ...