A new study shows that children with better physical fitness are more likely to have improved mental health and cognitive ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

The Department of Justice (DOJ) filed a complaint on October 11 in the United States District Court for the North District of ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long you can expect it to take to see payoffs. We also cover green flags that ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

If you're interested in a law enforcement career, the Lafayette Police Department wants you to attend this physical fitness ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...