If an achy hip is keeping you awake, the right mattress—and these expert tips—might be the ticket to peaceful, restorative ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

In November I spent three days and nights at VCU-CMH secondary to pneumonia. It was the longest I have ever been a patient in a hospital. My previous stays were related to appendicitis, childbirth, ...

Psilocybin from "magic mushrooms" has been found in studies to ease the depression and anxiety of individuals with cancer and ...

Youth Eastside Services provides prevention, diagnosis and treatment for mental health and substance use disorders and more ...

Best indoor home sauna to boost blood circulation and aid recovery - Don’t sweat about picking the perfect home sauna ...

The 22-year-old said taking anti-depressants was the "best thing she had ever done" for herself. More than seven million ...

During a visit to The Royal Marsden, Kate said she was adapting to a 'new normal' after going into remission. A survey by a ...

"Grandmacore" is an aesthetic inspired by the home, fashion and lifestyle of a traditional grandmother. Here why it's growing ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...