Alton High's athletic trainer Andy Renner organized a sports medicine showcase to educate students about athletic training ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

Sequoia Yoga and Wellness opened in December in a room at Pinnacle Physical Therapy & Personal Training. The owner hopes to ...

Alex Gleason can’t pinpoint the moment she injured her thumb, but she knew something wasn’t quite right. The Olathe North ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

President Trump made transgender issues a centerpiece of his campaign, promising to “stop the transgender lunacy” and “get transgender out of the military.” During his first term, Trump banned ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Last of two parts Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter.