As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

And does reformer Pilates at least twice per week As for how often Maya does ... How Trinny Woodall built her strong arms at 60 – by her trainer Coleen Rooney reveals she does 126 squats every day to ...