The experts have spoken—these are, hands down, the best Pilates accessories of all time
It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...
I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...
fitandwell1d
These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...
I swapped weightlifting for a barre class and the results were surprising
“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
SI Swim on MSN4d
Katie Austin Pilates Arms Workout
Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...
Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...
A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...
Yahoo10d
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact ... 2Okies Available at varying ...
fitandwell10d
A Pilates instructor recommends these five moves for people who haven't exercised in a long time
"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...
The Martha's Vineyard Times11d
Core balance with Vineyard Pilates
Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...