The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein A half-plate of non-starchy veggies Up to 2 tablespoons of healthy fat Half to 1 cup of whole-food starches ...

Here is a list of nine things you can do to improve kidney health, whether you have kidney disease, are at risk of kidney disease, or simply want to keep your kidneys healthy over the long run. To ...

Provost's Distinuished Professor of Sociology, Anthropology and Criminal Justice and Communication, Clemson University What is the first thing you do in the morning after you awaken? Many people ...

They’re America’s most popular fruit. Here’s why that’s a great thing. Credit...Johnny Miller for The New York Times. Food Stylist: Susan Spungen. Supported by By Isobel Whitcomb “An ...

It’s the main calculation used to assess healthy body weight and helps determine eligibility for in-demand GLP-1 weight-loss drugs. It’s also imprecise at best, misleading at worst, ...