But some varieties of dairy products—yogurts, ice cream, kefir, cottage cheese—might ... One container (150 grams) of unsweetened nonfat plain Greek yogurt contains 5 grams of natural sugar ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

After all, what's the harm in plain ol' vanilla ... "You can try ice cream that uses nonfat Greek yogurt or kefir as a base to avoid the higher fat and sugar content in traditional ice cream ...

Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but thinner in consistency and with more live ...

Yogurt is one of my top picks for these swaps. The best yogurts for weight loss are packed with protein, calcium, and probiotics all while being low in calories (if you find the ones that are low ...

Ellen, a Swedish wellness expert and ambassador of minimalist living, shared her simple nighttime routine: drinking kefir after dinner. This practice, recommended to her by a friend in Greece (where ...

The crash at Stony Plain Road and 178th Street happened after police were initially called about a truck driving erratically a few kilometres away on the western outskirts of the city, the ...

The Biggs family moved to Kansas from California in 2019. Last year, they opened Halagains, a popular bar and grill in tiny Garden Plain that specializes in wood-fired pizza, sandwiches and skillets.