Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

"Exposure to air pollutants makes us more vulnerable to respiratory inflammation and infections such as Pneumonia and ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

Oxygen is essential for our body It is what keeps us alive However certain conditions and factors can cause low oxygen levels ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Former Loose Women star Andrea McLean was hospitalised for weeks with severe pneumonia and sepsis after collapsing at home ...

Let's help them breathe easy again with natural solutions like PhytoRelief-Plus immunity lozenges, exercise, and a healthy ...