Practising yoga daily improves flexibility, reduces stress, boosts mental clarity, improves posture, supports joint health, promotes better sleep, and strengthens the immune and cardiovascular systems ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Loose Women presenter Andrea McLean was rushed to hospital after collapsing in her home and being found by her husband. The ...

Smoking is a major cause, lung cancer can also occur in people who have never smoked Wear a mask in highly polluted areas, ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Respiratory health is a critical aspect of overall wellness that often gets overlooked until issues arise. Many individuals ...

Breathing is essential for life, yet for many individuals suffering from chronic respiratory issues such as asthma and COPD, ...