Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

"Exposure to air pollutants makes us more vulnerable to respiratory inflammation and infections such as Pneumonia and ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

Chronic respiratory diseases due to pollution are on the rise, but with the right strategies, you can protect yourself and ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Former Loose Women star Andrea McLean was hospitalised for weeks with severe pneumonia and sepsis after collapsing at home ...

individuals can optimise their respiratory function and increase lung capacity. She notes that engaging in breathing exercises, such as diaphragmatic breathing or pursed-lip breathing, can further ...

Let's help them breathe easy again with natural solutions like PhytoRelief-Plus immunity lozenges, exercise, and a healthy ...

In prehab for lung cancer patients, a physical therapist or physiotherapist might also engage you in breathing exercises and work on posture and range of motion. They’ll also help patients quit ...