Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help those with COPD.

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Respiratory health is a critical aspect of overall wellness that often gets overlooked until issues arise. Many individuals ...

Breathing is essential for life, yet for many individuals suffering from chronic respiratory issues such as asthma and COPD, ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

In a world where respiratory issues are increasingly common, finding practical solutions can be daunting. Breathe Drops ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Technegas involves the patient breathing a superheated radioactive, gas-like substance, which sounds as unhealthy as smoking a pack of fags but leads to better lung imaging. The tool is currently ...