In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything ... Observations From Therapy As a therapist, I see this pattern play out with ...

Some kids grow up with a ton of positive reinforcement—praise, encouragement and lots of love—and it helps them feel ...

Seeking support is not a sign of weakness but of strength As Deepika beautifully puts it “Talking about mental health can truly ease the burden” Read ahead to know more!

Being in a relationship with a partner who belittles you can be exhausting and disheartening. However, you have the power to ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

Breaking free from people-pleasing starts with recognizing that your worth isn’t tied to how much you do for others. Start ...

Destin Charity Wine Auction Foundation 'Galentine's Day' fundraiser raises record for local non-profits benefiting young ...

additional testing for positive results, HPV vaccinations, and hygiene products for girls younger than 18. Westonwood Ranch: A yearlong Equine Assisted Therapy program for young girls with ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...