they've also shared words of wisdom and tips to challenge negative thoughts and cultivate a positive inner dialogue. For ...

Negative self ... self-talk impacts your confidence. Instead of critiquing your body and comparing yourself with others, why ...

We can either create or maintain a powerful state of mind with positive asseverations or use them to counter our negative self-talk. Let’s say you are running for a half marathon. Despite all ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...