Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Israel Adesanya delivered a brutal liver shot to fitness influencer Sam McCarthy ahead of his fight at UFC Saudi Arabia leaving him winded.

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to discuss the transition of ownership and what you can expect in the space.

Adesanya isn’t the only UFC fighter who has been obliged to various requests from amateurs to participate in body shot challenges. Adesanya’s former rival, Alex Pereira, dropped a bunny suit-donning ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Averee Dovsek explains the key to unlocking power and that next level of endurance with practice on the range.

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

How good could you get if you had access to the same training tools as the pros? Try GolfForever's Swing Trainer to find out.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...