Are you dreaming of a flatter stomach but feeling tired of sweating it out in the gym? You’re not alone! While crunches may ...

A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to ...

A recent study from the Journal of the American College of Cardiology found that sedentary behavior is associated with an ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...