Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

Clearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ...

chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new.

While they don’t contain any medicine, medicine balls are useful equipment in improving health and fitness. They’re a great alternative for dumbbells or barbells, or you can use them in tandem ...

The two couples kicked off the celebrations at the Commander-in-Chief Ball on Jan. 20. Historically, the inaugural balls have been part of the day's celebrations, with the first one being held ...

LaMelo Ball continues to get mocked in trades, though none of them seem to come from the Charlotte Hornets. The national media viewpoint is that Ball needs to be rid of Charlotte and that he ...

President Trump and first lady Melania Trump attended three inaugural presidential balls to celebrate his 2025 inauguration Monday evening: the Commander-in-Chief Ball, the Liberty Ball and the ...

Charlotte Hornets' star LaMelo Ball has remained as the frontrunner among Eastern Conference guards in NBA All-Star voting as the final day of fan balloting arrives, with votes counting triple on ...

LiAngelo Ball is the first breakout rapper of 2025, though up until now, he was better known as a basketball player. Def Jam, who reportedly signed Ball to a record deal (including his own label ...