Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

but it's a slightly adapted version of a yoga technique called Kapalabhati Pranayama breathing and Buddhist mindfulness meditation. Following is a transcript of the video. Tony Robbins ...

Workshop on Yogic Management of Respiratory Disorders held at MDNIY in New Delhi: Our Bureau, Chennai Saturday, January 25, 2025, 08:00 Hrs [IST] A special workshop on ‘Yogic Ma ...

Learn how to become a certified Pranayama instructor with essential steps, including training, practice, and gaining teaching ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...