Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Yoga instructor Sandy Booth helps her students build sustainable, transformative lifestyles and teaches the art of letting go ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

She has been engaging in spiritual practices such as meditation, Kriya Yoga, and Pranayama. Her visit to the Mahakumbh underscores her profound respect for Indian traditions and her personal ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. A Q&A with Jack Kornfield about giving feedback at ...

Learn how to become a certified Pranayama instructor with essential steps, including training, practice, and gaining teaching ...