8 morning yoga asanas to reduce eye strain and improve vision
Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...
How deep breathing enhances energy and focus
Starting your day with breathwork within the first 30 minutes of waking can have significant health benefits. Influencer Gary ...
Top 10 Yoga exercises to help students with exam stress
By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...
Yoga with Kassandra on MSN1d
Gentle Yoga to Improve Flexibility and Reduce Stress in 15 Minutes
Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...
This is what happens to the body when you do breathwork within 30 minutes of waking up
During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...
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Say goodbye to insomnia: 8 yoga poses for better sleep, as recommended by a yog guru
Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.
Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months
Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...
Yoga for eyes: Add these 5 exercises to your fitness routine to boost your vision
Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...