This man walked 250,000 steps in a week, and his results 'shocked' him
Instead, Jack advises ‘doing somewhere between 8k and 20k steps per day, depending on your personal circumstances’. ‘Once you ...
What is the ‘rejection therapy’ trend on TikTok, and will it really make me less socially anxious?
Even though this trend is fairly new, its origins aren’t: Rejection therapy (which, according to many of its TikTok ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Sam Heughan Explains Why He Shed His Scottish Accent for Starz’s Erotic Thriller ‘The Couple Next Door’: “It’s So Fun To Play a Different Character”
S tarz‘s new thriller The Couple Next Door follows wholesome married couple Evie (Eleanor Tomlinson) and Pete (Alfred Enoch) ...
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This Underrated 11-Acre Park In Illinois Is Perfect For Family Day Trips
Island Park in Geneva, Illinois, is an underrated 11-acre haven featuring scenic views, trails, and plenty of space to unwind ...
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9 Simple Yoga Poses for Better Sleep
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.
‘The Couple Next Door’ Episode 1 Recap: 5 Stupid Thoughts I Had Watching The Sam Heughan Show
Starz‘s new thriller The Couple Next Door stars Outlander heartthrob Sam Heughan as hunky motorcycle cop Danny in suburban Leeds, England. While he and his drop dead gorgeous wife Becka (Jessica De ...
To Los Angeles, With Love
The beauty pros whose inventiveness has helped mold the identity of LA share what their city means to them, how it’s shaped ...
82 winter activities for kids and families to enjoy all season long
During winter, parents are often scrambling to find activities for kids, even those who live in warmer climates. We have ...